Helping adults, young people and families understand ADHD and build practical strategies for everyday life.
Compassionate support. Professional expertise. Practical change.
Embrace Practice offers independent social work services and ADHD coaching, bringing together professional experience, understanding and a person-centred approach.
Emma combines over 25 years of professional experience with personal lived experience supporting family members with ADHD. Together, you’ll find approaches that feel realistic, compassionate and right for you.
Emma combines over 25 years of professional experience with personal lived experience supporting family members with ADHD. Together, you’ll find approaches that feel realistic, compassionate and right for you.
Compassionate support. Professional expertise. Practical change.
Emma combines over 25 years of professional experience with personal lived experience supporting family members with ADHD. Together, you’ll find approaches that feel realistic, compassionate and right for you.
Embrace Practice offers independent social work services and ADHD coaching, bringing together professional experience, understanding and a person-centred approach.
My Services
Independent Social Work Services
Specialist Mental Capacity Assessments, informed by over 25 years of social work experience. Professional, sensitive and objective assessments tailored to the individual and the decision being considered.
Specialist Mental Capacity Assessments, informed by over 25 years of social work experience. Professional, sensitive and objective assessments tailored to the individual and the decision being considered.
ADHD Coaching
Practical, compassionate ADHD coaching to help adults, young people and families develop a better understanding of ADHD and find strategies that work in everyday life.
Practical, compassionate ADHD coaching to help adults, young people and families develop a better understanding of ADHD and find strategies that work in everyday life.
25+ Years Experience
Online Across the UK
In-person in Aldershot
How I can support you
Coaching that starts with where you are.
Adults
Adults
For adults who want a calmer way to understand their ADHD, protect their energy and make day-to-day life feel more manageable.
For adults who want a calmer way to understand their ADHD, protect their energy and make day-to-day life feel more manageable.
Young People (16+)
Young People (16+)
A supportive space to build self-knowledge, confidence and practical tools for education, work and relationships.
A supportive space to build self-knowledge, confidence and practical tools for education, work and relationships.
Parents & Families
Parents & Families
Practical, compassionate support for parents navigating ADHD at home while keeping connection and wellbeing at the heart.
Practical, compassionate support for parents navigating ADHD at home while keeping connection and wellbeing at the heart.
Kind words from clients
Kind words from clients
A few reflections from people who have found a calmer, more practical way forward.
While my ADHD hasn't vanished, my relationship with it has completely transformed. Thanks to this support, I feel more in control, deeply understood, and genuinely equipped to navigate the future.
Thank you so much to Emma who has made this all happen, I now am in a much quieter place and am no longer hard on myself.
Adult coaching client
While my ADHD hasn't vanished, my relationship with it has completely transformed. Thanks to this support, I feel more in control, deeply understood, and genuinely equipped to navigate the future.
Thank you so much to Emma who has made this all happen, I now am in a much quieter place and am no longer hard on myself.
Adult coaching client
While my ADHD hasn't vanished, my relationship with it has completely transformed. Thanks to this support, I feel more in control, deeply understood, and genuinely equipped to navigate the future.
Thank you so much to Emma who has made this all happen, I now am in a much quieter place and am no longer hard on myself.
Adult coaching client
A calm first conversation can make all the difference.
A calm first conversation can make all the difference.
Book a free 30-minute consultation to talk through what support could look like for you or your family.
Small changes can create more breathing room.
Feel less overwhelmed
Build confidence
Improve organisation
Create routines that work
Improve focus
Emotional regulation